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Diet guide for first trimester Pregnancy 怀孕初期（1－3月）饮食宜忌 Always remember to maintain a balance diet and take everything in moderation. Always consult your doctor if you have doubts.

宜吃食物：

1. 生姜――对身体虚寒孕吐厉害者有帮助。治疗孕妇着凉感冒有效。不能过量，会便秘上火。
Ginger – helpful for MTB with weak body and who has bad morning sickness. Effective treatment for pregnant women who change a cold or flu. Must not consume too much, will be lead to constipation and heatiness.

2. 板栗――活血化淤，止血的功效，孕妇常吃可以健身壮骨，有利骨盆的发育成熟，消除疲劳。但消化不良者，糖尿病人不得吃过量。板栗核桃粥对阴道出血，头晕耳鸣，小便频密有食疗作用。
Chestnut - Promoting blood circulation, pregnant women can eat for stronger bone health, development of pelvic, fighting fatigue. However, those with indigestion, diabetics should not eat too much. Walnut and chestnut porridge is effect for stopping vaginal bleeding, dizziness, frequent urine.

3. 草莓――有多种矿物质及维生素，明目养肝。丰富膳食纤维和果胶可帮助消化，适合因怀孕便秘的女性食用。常吃草莓，对头发皮肤有保健作用。
Strawberry - Has a variety of minerals and vitamins. Good for Liver and eyesight. High in dietary fiber and rich in pectin. Help to improve digestion. Suitable for women suffering from pregnancy constipation. Eating strawberries also promote better hair growth and complexion.

4. 蘑菇――白蘑菇，洋蘑菇。有大量植物纤维，具预防便秘，促进排毒，预防糖尿病及降低胆固醇含量的作用。含多种抗病毒成份，能增强免疫力。
Mushrooms - white mushrooms, Western mushroom. It is rich in plant fiber, helpful in the prevention of constipation. With a variety of anti-viral ingredients that can enhance immunity. Promote detoxification, prevention of diabetes and lower cholesterol levels.

5. 芝麻－－钙含量高，对胎儿的发育有促进作用。洒少量在菜肴或白饭上，也可在煮粥时加入。芝麻有大量油脂，有润肠通便的作用。
Sesame - high calcium content, good for the development of the fetus. The sesame oil is helpful in the prevention of constipation. Conveniently sprinkle a small amount on rice or vegetable dishes.
Food to avoid during first trimester:
忌吃食物：

1. 山楂――会刺激子宫收缩。 Hawthorn (shan zha) - will stimulate uterus contraction.

2. 西瓜――会刺激子宫收缩，高糖分，糖尿病者禁食。 Watermelon - will stimulate the uterus to contract, high-sugar, not suitable for diabetes.

3. 龙眼――会导致漏红或先兆流产 Longan - would lead to spotting and threatened abortion.

4. 益母草――会使子宫收缩，对胎儿危害十分大。做月子时才吃。 Motherwort(yi mu cao) - cause the uterus to contract, to the great harm to the fetus.