Yoga Postures for Infertility

1. Supported Bridge Pose :
- Lie on the back and bent your knees with feet flat on the floor ,
- Move your feet to your bottom as close as possible,
-Inhale and exhale deeply 4 times, then slowly lift your pelvis and buttocks off the floor while keeping your feet flat on the floor,
-Clasp your hands behind your back,
-Stay in this pose for a minute or two while breathing deeply.

2. Legs up on the wall pose:
-Lie on your side with your buttocks close to wall,
-Slowly inhale and exhale, then when you are exhaling turn your body and move your legs up to the wall at the same time so that you create a 90-degree angle at your pelvis between your legs and body,
-Stay in this pose for a few minutes inhaling and exhaling slowly.

3. Cobbler's pose:
-Sit on the floor with your legs stretched out,
-Inhale and exhale then while exhaling bring your feet close to your groin and push the sole of your feet against each other,
-Hold to your toes and when exhaling try to lower your knees to the ground as much as you can,
-Hold this pose for about 3-5 minutes while slowly inhaling and exhaling.